15 Day Jumpstart

What is the 15-Day Jumpstart?

Jumpstart is a “quick results” Lifestyle Intervention Program designed to help you learn how to adopt a Whole-Food Plant-Based (WFPB) way of eating to change your health and happiness dramatically in a short period of time. You’ll learn how to:

  • Modify your tastes to enjoy healthy food for a lifetime.
  • Begin the process of reversing chronic diseases.
  • Lose weight and keep it off long term while eating more.
  • Lower cholesterol, blood sugar, and blood pressure.
  • Reduce medication needs and expenses.
  • Gain energy, feel better, and enjoy life again
  • Make permanent changes to enjoy continued improved health even after the 15 days.

What Does the 15-Day Jumpstart include?

Why Jumpstart?

The short answer: Because you can do anything for 2 weeks.

The long answer:

  • We tend to like calorie rich foods.
  • The foods we crave tend to be unhealthy.
  • We’re able to change which foods appeal to us.
  • We need a strategy to make changes.
  • Jumpstart is a structured plan to make those changes.
  • Jumpstart provides the support you need!

What Can Jumpstart Do For Me?

Jumpstart can help begin the process of preventing and reversing lifestyle related chronic diseases such as:

  • Heart disease,
  • Type 2 diabetes,
  • Obesity and overweight,
  • High blood pressure,
  • Elevated cholesterol,
  • and more.

What Does the 15-Day Jumpstart include?

Jumpstart Day 1

  • lab draw finger stick lipid panel and glucose test
    • (Billed to your insurance)
  • one-on-one results counseling and large group visit with a medical provider
    • (Billed to your insurance. Co-pay or deductible apply.)
  • Educational video
  • Small group discussion
  • Meal planning and shopping list activity
  • Breakfast and Lunch
  • Dismissal to go shopping!

Day 8 Visit

  • Large group visit with a medical provider
    • (Billed to your insurance. No Co-pay or deductible.)
  • Small group discussion
  • Potluck lunch
  • Recipe exchange.

Jumpstart Day 15

  • lab draw finger stick lipid panel and glucose test
    • (Billed to your insurance)
  • one-on-one results counseling and large group visit with a medical provider
    • (Billed to your insurance. Co-pay or deductible apply.)
  • Educational video
  • Small group discussion
  • Step Review activity
  • Breakfast

During All 15 Days

  • Jumpstart Program Guide
  • Private Facebook group
  • Daily emails
  • Patient portal
  • Medical support